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Firm Abs Flat Stomach: In Only 30 Days, by Anne-Marie Millard
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Get the body you’ve always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to the program and for life. Burn calories and tone muscles with progressively more challenging workouts that alternate between aerobic and resistance exercises. A maintenance program enables you to keep your fabulous new shape, and pre- and post-natal plans help you regain your figure after pregnancy.
- Sales Rank: #5136599 in Books
- Published on: 2004-05-01
- Original language: English
- Number of items: 1
- Dimensions: 10.25" h x .25" w x 7.75" l, 1.05 pounds
- Binding: Paperback
- 128 pages
About the Author
Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Not for me...but it might be what you're looking for
By merlot
I didn't really enjoy this book because it was too basic. I wish I could have seen an excerpt before buying it but I returned it so I'm only out of the shipping.
This book is good in that it is professionally done and contains good pictures and overall health information not just info on abs BUT on the flip side that's what I don't care for about the book. I already have other books for that. The exercises are okay but it's more a general fitnes book with an emphasis on abs. I was looking for a more hard core book on targeting abs assuming I already had the basics of fitness down. I feel it's probably good for a woman who is new to working out and has the abs as a trouble spot. The pre/post natal section isn't all that too me. Plus several of the exercises require a trampoline (something I am not going to buy just to get nice abs)
0 of 0 people found the following review helpful.
Firm Abs Flat Stomach: In Only 30 Days
By Amazon Customer
This is an efficient book that covers so many bases in so few pages (in comparison with other books with much filler) that i can't see how any of the ideas can be left out or forgotten to use as an excuse for not getting into better shape.
0 of 0 people found the following review helpful.
GREAT
By Laura B. Hopkins
This was a great book for me!!! I first used it when I was around 12. I was around 5'10'' and 210lbs. With this book and minimal exercise I lost 60lbs!!! This book is great for all ages!!! Yes, some of the exercise use a trampoline but the best part is that there are alternative exercises that you can follow instead. Basically the book gives you the option to use the trampoline or not.
The pictures in this book are great!!!!
Instructions are easy to follow!!!!
Cheap!!!
Altogether is is a great book for a great price. And in case anyone is wondering, there is 1 day of rest each week. There is also a prenatal section, that I haven't needed to use if you know what I mean, but just from flipping through the pages I can say it looks great!!!
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